Arm Goes Numb at Night? Build a Gentle Routine
Discover comfort-first steps to keep circulation steady without medical claims.
Why it happens
Daily posture shifts, screen time, or seasonal changes can leave your body feeling tense by nightfall.
How BetterSleep helps
Alignment pillows and compression sleeves ease pressure when you stay in one position.
Routine checklist
- Warm up muscles with light stretches
- Apply the featured BetterSleep product
- Track how you feel each morning
FAQ
How quickly will I notice change? Most shoppers notice calmer routines within a week of consistent use.
Can I combine with other tools? Yes, pair with your current pillows or wraps for added comfort.