Ankle Discomfort at Night? Try Gentle Compression

Wrap ankles lightly to reduce fidgeting and give tendons a calm cue.

Why it happens

Daily posture shifts, screen time, or seasonal changes can leave your body feeling tense by nightfall.

How BetterSleep helps

Supportive sleeves hug ankles to reduce fidgeting.

Routine checklist

• Warm up muscles with light stretches
• Apply the featured BetterSleep product
• Track how you feel each morning

FAQ

How quickly will I notice change? Most shoppers notice calmer routines within a week of consistent use.

Can I combine with other tools? Yes, pair with your current pillows or wraps for added comfort.