Neck Pain from Sleeping? Align with BetterSleep

Small tweaks to pillows and pre-bed stretches can keep your neck supported.

Why it happens

Daily posture shifts, screen time, or seasonal changes can leave your body feeling tense by nightfall.

How BetterSleep helps

Alignment pillows keep the neck neutral and calm.

Routine checklist

• Warm up muscles with light stretches
• Apply the featured BetterSleep product
• Track how you feel each morning

FAQ

How quickly will I notice change? Most shoppers notice calmer routines within a week of consistent use.

Can I combine with other tools? Yes, pair with your current pillows or wraps for added comfort.